Strength training is the heart and soul of what we do at Industrial Strength.  Our programs are designed for everyday people who have other life commitments: careers, families, and so on.  Regardless of you have never set foot in a gym before or you are a competitive lifter, we have an option to take your strength to the next level.  Because we offer strength training instruction in both private coaching format (1-on-1 personal training), as well as group classes, we have an option that is right for everyone.  Come train with us and help Keep Portland Strong!