Strength & Conditioning
The Strength & Conditioning class blends time-tested strength and conditioning protocols with adaptations designed to enhance the effectiveness, safety, and accessibility of training for today’s adult.
If you love the idea of workouts that include heavy sets of barbell lifts (squats, deadlifts, bench presses, and so on), accessory lifts (chin ups, rows, lunges, core, etc.) and interval based conditioning, this class is exactly what you are looking for.
If you have prior experience with both barbell training and kettlebell swings & Turkish Get ups and are interested in testing right into class please schedule an evaluation session.