The Industrial Strength weightlifting program consists of recreational and competitive lifters. Most of our team compete at both local Oregon LWC and national USAW meets. The head coach of the team is Mira Gracia, who is a USAW Level 2 Advanced coach of 7 years and has earned gold medals at both Masters Nationals and Masters American Open Championships. Respecting the hierarchy of good movement, technique, strength and then weight is at our core.
Please note that Weightlifting is not included in the On-Ramp program, and participation in the Weightlifting program requires A) approval before joining, and B) a separate membership that does not include access to any of our other classes.
If you are interested in joining the program, or just getting some 1-on-1 sessions to fine tune your technique, please contact us directly at email@example.com.