HOME

Industrial Strength is Portland’s premier facility for personal training, strength training group classes, and Brazilian Jiu Jitsu. Nowhere else will you find premier instruction with kettlebells, national level Olympic-style weightlifting, and black belt Jiu Jitsu instruction all under one roof. However, what really sets Industrial Strength apart are the people who train here – the community is second to none, and is something you have to experience first hand.

Industrial Strength’s programs result in you moving better, gaining flexibility, improving stamina, building lean muscle and, as the name suggests, getting stronger — both physically and mentally.

The team at Industrial Strength is committed to providing you an environment that is friendly and welcoming; a facility that is clean, organized, and outfitted with top-of-the-line equipment; and a coaching staff that sets the bar for expertise and experience.

Industrial Strength is conveniently located in NW Portland just blocks from 23^rd avenue, the Montgomery Park office building, and the I-405 / Hwy 30 exit. In addition to the great location, there is ample street parking available that is completely free.

Ready to get started? We have three trial/introductory options available to choose from – just click on one below to start your enrollment. Once your purchase has gone through, we will email you to get your first visit scheduled. Please note that all options below are available to local residents only.

The Introductory Combo (three personal training sessions and two weeks of classes, $190) is our recommended option for those wanting to get the most out of the classes right away. Starting off with some individual instruction is the perfect way to set you up for success, and to make you feel more confident before jumping into classes. If you are interested specifically in kettlebells then we strongly encourage this option to help expedite the learning curve of those movements.

If you elect to go with the 2-week trial of classes without personal training, then it begins with an initial orientation session (scheduled by appointment) to show you around the gym and make sure you know what to expect in classes. This orientation also includes a quick assessment called a “movement screen” to determine if there are any areas of mobility we think you would benefit from working on – note that our kettlebell technique class has minimum requirements for mobility before participation.

The 2-week trial (either stand alone or with the Introductory Combo that includes three personal training sessions) includes access to the following classes:

S.P.E.A.D.
Kettlebell Technique (pending your score on the movement screen)
Classes available for those who have met test-in criteria
- Strength & Conditioning (strength & technique minimums required)
- Kettlebell level 1 (strength & technique minimums required)
Jiu Jitsu Fundamentals
Jiu Jitsu
Women’s Jiu Jitsu
No Gi Jiu Jitsu
Kickboxing

If you still have questions you’d like to ask before getting started with one of the three options above, please use this form and we will get back to you ASAP.

NOTE: If you are interested in either Olympic style Weightlifting (the competition lifts of the snatch and the clean&jerk please email us directly at info@industrialstrengthgym.com

Athlete’s Guide to Finding the Right Clinician

February 21, 2018

Programming for Kettlebell Classes – Part 2

December 19, 2017

Programming Considerations for Kettlebell Group Classes – PART 1

November 9, 2017

Sending the Right Message to Your Lifters.

October 16, 2017

TESTIMONIALS

I’m in town on vacation and always like to train Brazilian jiujitsu (BJJ) in a new city when possible. I contacted Tony Gracia and he was very welcoming. I took the noon class (a beginner level), and I enjoyed it very much. He ran us through some great BJJ specific warmups and taught an excellent fundamentals class focusing on passing the half guard and transitioning into head and arm chokes. I was impressed with his detail oriented, fundamental focused and inviting teaching style. The gym itself was very clean and offered some great private instruction on fitness. Tony and I had some great matches. While he is a larger opponent I never felt that he relied on his size or strength. He is a very technical player. If you’re in the Portland area, I highly recommend as I believe he’s a solid instructor and a new or seasoned student can learn something.

JAMES C.

I’ve been working out here since November. Great small group strength training classes. The workouts are awesome. The staff and Tony, the owner have been amazing! I highly recommend this gym.

ERIC K.

Strength and Conditioning classes and Kettlebell classes are my fav – all trainers and members are sooo supportive and they make the classes super fun! IS trainers give challenging workouts while focusing on form & safety – doing it right first! They also tailor it to your personal ability & level of strength as they encourage you to reach your individual goals. If you have any injuries, they would like to know them to help you still get a great workout without causing any pain or issues. They also offer PT! We are encouraged to keep journals to track our progress and challenge ourselves further for the following workouts. If you want a positive atmosphere to get strong & fit and to learn how to lift safely, Industrial Strength is for you 🙂

KATELIN M.

Industrial Strength gym is a fantastic place to train! I have been at IS since December of 2013 and a competitive athlete most of my life and I couldn’t be happier with the trainers, classes and the quality of this facility. IS is an extremely welcoming community, the coaches and clients have created a supportive and positive environment. We also challenge each other daily to get the most out of our training time. Attention to detail and form are stressed in every class, so each athlete gets the most out of their workouts…sweating, training hard and having a blast in the process. Whether it’s strength and conditioning, kettlebells, BJJ or Olympic lifting, each class is excellently programmed and coached. As if the above is not enough, IS has the best physical therapist I have ever worked with. Josh Kidd is a rock star! He has worked closely with my surgeon and trainers at IS, so that I get the most out of my recovery. (I had knee surgery in February). Josh practices out of IS two days a week and the value of having him work so closely with the IS trainers is immeasurable. I have been able to successfully train, pre and post surgery, due to the expertise and knowledge of the trainers and Josh. The goal of lifting again and competing in Olympic lifting is around the corner and I can’t wait!! I know Mira will have me ready to compete and reach my goals. Industrial Strength has so many resources and options in one place…and a large, flat screen TV for chill time. Gotta love those little extras!

JOY B.