Industrial Strength is Portland’s premier facility for personal training, strength training group classes, and Brazilian Jiu Jitsu.  Nowhere else will you find premier instruction with kettlebells, national level Olympic-style weightlifting, and black belt Jiu Jitsu instruction all under one roof.  However, what really sets Industrial Strength apart are the people who train here – the community is second to none, and is something you have to experience first hand.

Industrial Strength’s programs result in you moving better, gaining flexibility, improving stamina, building lean muscle and, as the name suggests, getting stronger — both physically and mentally.

The team at Industrial Strength is committed to providing you an environment that is friendly and welcoming; a facility that is clean, organized, and outfitted with top-of-the-line equipment; and a coaching staff that sets the bar for expertise and experience.

Industrial Strength is conveniently located in NW Portland just blocks from 23rd avenue, the Montgomery Park office building, and the I-405 / Hwy 30 exit.  In addition to the great location, there is ample street parking available that is completely free.

Ready to get started?  We have three trial/introductory options available to choose from – just click on one below to start your enrollment.  Once your purchase has gone through, we will email you to get your first visit scheduled.   Please note that all options below are available to local residents only.

The Introductory Combo (three personal training sessions and two weeks of classes, $190) is our recommended option for those wanting to get the most out of the classes right away.  Starting off with some individual instruction is the perfect way to set you up for success, and to make you feel more confident before jumping into classes.  If you are interested specifically in kettlebells then we strongly encourage this option to help expedite the learning curve of those movements.

If you elect to go with the 2-week trial of classes without personal training, then it begins with an initial orientation session (scheduled by appointment) to show you around the gym and make sure you know what to expect in classes.  This orientation also includes a quick assessment called a “movement screen” to determine if there are any areas of mobility we think you would benefit from working on – note that our kettlebell technique class has minimum requirements for mobility before participation.

The 2-week trial (either stand alone or with the Introductory Combo that includes three personal training sessions) includes access to the following classes:

  • S.P.E.A.D.
  • Kettlebell Technique (pending your score on the movement screen)
  • Classes available for those who have met test-in criteria
    • Strength & Conditioning (strength & technique minimums required)
    • Kettlebell level 1 (strength & technique minimums required)
  • Jiu Jitsu Fundamentals
  • Jiu Jitsu
  • Women’s Jiu Jitsu
  • No Gi Jiu Jitsu
  • Kickboxing

If you still have questions you’d like to ask before getting started with one of the three options above, please use this form and we will get back to you ASAP.


NOTE: If you are interested in either Olympic style Weightlifting (the competition lifts of the snatch and the clean&jerk please email us directly at