I’ve been doing 1:1 personal strength training at the gym for over a year and I’m absolutely delighted. I’m over 70 and was a complete beginner. I can’t believe how strong I have gotten! My coach was very patient and very careful with me, but kept a constant pace forward. It really paid off on a recent vacation when I was able to bounce up stairs and keep up with the younger crowd. I’ll be sticking with this for the long term….

I have been training with Tony, Mira, and Industrial Strength for many years. They have developed my strength, endurance, balance, flexibility and motor skill level to my capacity which I needed for my career as a police officer. They also got me to be a SFG I certified kettlebell instructor and doing 40kg Turkish get ups. I have been able to meet new standards in physical abilities in such things as defensive tactics skills, properly lifting people and other physical skill based requirements. I have also been able to transfer many of these skills to teaching others in related subjects to my profession. Industrial Strength has a team of great coaches that cares about their students and the community.

I participate in kettlebell training and Jiu Jitsu. Since day one the coaching staff and all the members have been very welcoming and encouraging. The I.S team is extremely knowledgable and passionate about helping you improve.

Industrial Strength has a welcoming atmosphere with stellar coaching. I’ve been training Brazilian Jiu Jitsu and kettlebells with them for over six years and have lost over fifty pounds and steadily become stronger and healthier than I’ve ever been. The jiu jitsu program has a solid women’s presence in almost every class and the instruction emphasizes the fundamentals, making it very welcoming for beginners. The entire gym is also kept very clean and safety is a priority