WHAT ARE YOU INTERESTED IN?
If you know where you want to start then click on the appropriate image below. If you are not sure what the differences are between these options then CLICK HERE for more detailed descriptions before making your selection. If you’re still not sure then shoot a text message and we’ll point you in the right direction: 971-242-8471 (call or text)
STRONG 101 AND/OR JIU JITSU
One thing that makes us unique at Industrial Strength is that we offer both industry leading strength training and a Brazilian Jiu Jitsu program with 20 years experience. If you have been looking for a place to do strength training and martial arts under one roof, we have you covered.
Our Strong 101 class is the perfect place to start if you are new(ish) to the weight room or you’re coming off of a layoff from strength training.
Our Jiu Jitsu level 1 class is the perfect starting point for people with no prior experience who are interested in learning self defense as well as sport Jiu Jitsu.
Start with a single trial class of either Strong 101 or Jiu Jitsu. If you are interested in both that is awesome! You should still start with the option below, and we’ll be in touch to explain how you can try out both classes.
SCROLL DOWN TO GET STARTED WITH AN INTRO CLASS
If you have any questions before enrolling please feel free to text us at 971-242-8471
2. WHAT HAPPENS NEXT?
At the end of the class please allocate a few minutes to chat with the coach to review how everything went. The next step after your intro class is our “1-week test run” where you get both Strong 101 as well as Jiu Jitsu for one additional week. Please note that the “1-week test run” is only available to purchase on the same day as your intro class.
KETTLEBELLS AND/OR S&C
Our Kettlebell classes and Strength & Conditioning classes are incredible options to build muscle, get stronger, and improve overall fitness. In these classes you will do exercises like kettlebell swings, Turkish get ups, kettlebell snatches, barbell deadlifts, barbell squats, and more. Please note that these are not beginner-friendly exercises in the sense that we cannot teach them to you “on the fly” during class.
If you already have a baseline of fitness and are proficient at these exercises please schedule an evaluation session with us. In this 60-minute session we will assess where you are on these exercises and either transition you right into those classes or help create a plan to get you there quickly.
SCROLL DOWN TO GET STARTED
If you have any questions before enrolling please feel free to text us at 971-242-8471
1. EVALUATION SESSION – $50
Start by signing up for your 60-minute Evaluation Session and completing your intake forms with the links below. Please be sure to complete both items. After you have completed both items we will follow up within one business day to contact you about scheduling your session.
2. NEXT STEPS AFTER YOUR EVALUATION
We know you are eager and excited to get into our classes, and we want to help you get into them ASAP. So, at the end of your evaluation we’ll determine the best next steps. Depending on how your assessment goes, the next steps could be:
- Move right into classes
- Take a small series of 1-on-1 sessions to establish your “maxes” for the various lifts before moving into classes (this is the most common)
- Take our next On-Ramp course to refine your technique a bit more – the coach will discuss details with you in person
1-ON-1 PERSONAL TRAINING
START WITH TWO 60-MIN SESSIONS
Are you interested in having the most individualized training experience possible? Workouts that are custom tailored to your goals and ability level? Have a trainer match what your body brings that day, be it a ton of energy on one day or low energy because you are stressed and tired on another day?
Working 1-on-1 with a personal trainer is the best way to customize your training to your exact needs and abilities. Start off with two 60-minute personal training sessions to get the ball rolling and start feeling stronger and more energetic today!
SCROLL DOWN TO GET STARTED AND SEE WHAT TO EXPECT!
If you have any questions before enrolling please feel free to text us at 971-242-8471
1. Sign Up – $150
Start by signing up for your “Intro 2-Pack” of personal training sessions and completing your intake forms with the links below. Please be sure to complete both items. After you have completed both items we will follow up within one business day to contact you about scheduling your first session.
2. MOVEMENT ASSESSMENTS
No two people move alike, and we need to know how YOU move in order to provide the best guidance for you. We start your first session by taking you through some initial movement screens and mobility assessments, which are crucial to help us advise what path your training should take.
3. STRENGTH TRAINING
We know you are coming to us because you want to get stronger, so we make sure to include a solid strength training workout in your very first appointment. Expect to go through a total body strength workout including upper body, lower body, and core. Our coach will tailor the specifics of the workout (including its intensity) to your individual level.
4. PLAN NEXT STEPS
At the end of the workout, your coach will review everything with you and schedule your next visit. They’ll also typically review options with you for more training, so that you can think about how you would like to continue after your initial two sessions.
YOUTH martial arts
Martial arts is a great way for children to get exercise, have fun with friends, learn self-defense, and develop traits like hard work, discipline, and respect. Our Youth Jiu Jitsu classes meet Tuesday + Thursday from 4:00-5:00 and are available to ages six and above. As a cool bonus, we also offer a Strong 101 class for adults at that same 4:00 Tue/Thu time. That means you can get in your own workout while your child takes our Jiu Jitsu class!
SCROLL DOWN TO GET STARTED
If you have any questions before enrolling please feel free to text us at 971-242-8471
The best way to enroll is to create an account for YOURSELF (the adult) and then use the “add family” feature to add your child to your account
1. TRIAL CLASS – $10
Start by signing up for your child up for a trial class and completing their intake forms with the links below. Please be sure to complete both items.
As noted above, the best way to enroll is to create an account for YOURSELF (the adult) and then use the “add family” feature to add your child to your account.
After you have completed both items we will follow up within one business day to contact you about scheduling your class.
2. FAQ FOR PARENTS
We hope your child has fun in their trial class and wants to continue training! A couple common questions we get:
Q: Does my child need a gi (uniform) to do the trial class?
A: Absolutely not! Regular athletic clothing is fine.
Q: I have more than one family member who wants to try training at Industrial Strength, what do I need to know?
A: Awesome! Regardless of if you have two children who want to try it, or maybe you want to take Strong 101 or adult BJJ and you have a child who wants to try Youth BJJ, please see THIS LINK for how to set up a family account with Mindbody.
Just visiting?
In from out of town? Or are you possibly local, but just want to swing by once in a while? We accept guests into some of our classes, but not all of them.
In the weight room we welcome drop-ins for our Strong 101 class, and on the martial arts side Jiu Jitsu and Kickboxing are also guest-friendly. Kettlebells, Strength & Conditioning, and Weightlifting are for members only.
If you’d like to join in on a class while in town please enroll ahead of time via the links below.
SCROLL DOWN TO GET STARTED
If you have any questions before enrolling please feel free to text us at 971-242-8471
GUEST DROP IN – $25
We sell day-passes to those wanting to jump in on Strong 101, kickboxing, and/or Jiu Jitsu classes. The day-pass will get you access to all the aforementioned classes in one day, so feel free to jump in on back-to-back classes as your schedule (and energy) allows.
You can purchase your day-pass and complete your waivers with the links below. Please be sure to complete both items. Thanks!
Strength Training Plans
NOTE: Memberships are not sold on this website. Prices are for informational purposes only, do not try to actually buy a membership online :)
Bundle Pack
- The ideal option if you want strength training more than 3x weekly and/or also want to train Jiu Jitsu with us
Strength Training 3x per week
- Up to three classes per week in our strength training program (does NOT include Jiu Jitsu classes)
Strength Training 2x per week
- Up to two classes per week in our strength training program (does NOT include Jiu Jitsu classes)
Martial Arts Membership Plans
NOTE: Memberships are not sold on this website. Prices are for informational purposes only, do not try to actually buy a membership online :)
Bundle Pack
- Includes unlimited participation in BJJ & Kickboxing as well as access to our strength training classes
Adult Martial Arts
- Unlimited participation in our BJJ and Kickboxing classes (does NOT include any strength training classes)
Youth Martial Arts
- Youth Jiu Jitsu classes 2x weekly (parents: remember we offer Strong 101 for you at the same time as Youth BJJ)
WEIGHTLIFTING Membership Plans
NOTE: Memberships are not sold on this website. Prices are for informational purposes only, do not try to actually buy a membership online :)
Weightlifting - Hybrid
- Combination of in-person and remote coaching
Weightlifting - In Person
- In-person weightlifting team training
Not sure where to start? Have more questions?
The best way to get in touch is by text message (971-242-8471). However, we know some people prefer email – if that sounds like you, please fill out the form below and we’ll get back to you right away.