WHAT ARE YOU INTERESTED IN?
STRONG 101 AND/OR JIU JITSU
One thing that makes us unique at Industrial Strength is that we offer both industry leading strength training and a Brazilian Jiu Jitsu program with 20 years experience. If you have been looking for a place to do strength training and martial arts under one roof, we have you covered.
Start with a single trial class of either Strong 101 or Jiu Jitsu. If you are interested in both that is awesome! You should still start with the option below, and we’ll be in touch to explain how you can try out both classes.
SCROLL DOWN TO GET STARTED WITH AN INTRO CLASS
If you have any questions before enrolling please feel free to text us at 971-242-8471
2. WHAT HAPPENS NEXT?
At the end of the class please allocate a few minutes to chat with the coach to review how everything went. The next step after your intro class is our “1-week test run” where you get both Strong 101 as well as Jiu Jitsu for one additional week. Please note that the “1-week test run” is only available to purchase on the same day as your intro class.
KETTLEBELLS AND/OR S&C
Our Kettlebell classes and Strength & Conditioning classes are incredible options to build muscle, get stronger, and improve overall fitness. In these classes you will do exercises like kettlebell swings, Turkish get ups, kettlebell snatches, barbell deadlifts, barbell squats, and more. Please note that these are not beginner-friendly exercises in the sense that we cannot teach them to you “on the fly” during class.
If you already have a baseline of fitness and are proficient at these exercises please use the button below to fill out this short form (5-min) to get the ball rolling.
1. FILL OUT THE FORM ABOVE
Start by filling out the short form using the button above. This will ask simple questions like what is your background / experience level, what classes are you interested in, and what your goals are. After you have finished the form we will reply to you within one or two business days to go over next steps.
2. TYPICAL NEXT STEPS
We will typically want to work with you 1-on-1 at least once, if not a few times to make sure you’re ready to rock. These sessions typically involve both form check-ins as well as ensuring you understand how our classes work, progression systems we use, gym policies, and so on.
1-ON-1 PERSONAL TRAINING
START WITH A NO-COMMITMENT APPLICATION
Are you interested in having the most individualized training experience possible? Workouts that are custom tailored to your goals and ability level?
Having a personal trainer is the best way match the workout to what your body brings that day: be it a ton of energy on one day, or low energy because you are stressed and tired on another day. Working 1-on-1 with a personal trainer is the best way to customize your training to your exact needs and abilities.
To learn more about personal training begin by filling out the short application below. It has simple questions like asking you to tell us about your background / experience level, and what your schedule / availability is. It should take no more than 5-min to complete.
1. FILL OUT THE APPLICATION
After you have completed our short application (located above) we will contact you within one or two business days to schedule a phone call with you where we can dive deeper into your goals and discuss what it will take to get there.
If you are interested in learning a little more about what your first session or two will be like, then scroll down to read on.
2. MOVEMENT ASSESSMENTS
No two people move alike, and we need to know how YOU move in order to provide the best guidance for you. We start your first session by taking you through some initial movement screens and mobility assessments, which are crucial to help us advise what path your training should take.
3. STRENGTH TRAINING
We know you are coming to us because you want to get stronger, so barring any unusual circumstances we make sure to include a solid strength training workout in your very first appointment. Expect to go through a total body strength workout including upper body, lower body, and core. Our coach will tailor the specifics of the workout (including its intensity) to your individual level.
4. PLAN NEXT STEPS
At the end of the workout, your coach will review everything with you and discuss how it went. Please be sure to bring your calendar to this session, because we usually also schedule out additional appointments.
YOUTH martial arts
Martial arts is a great way for children to get exercise, have fun with friends, learn self-defense, and develop traits like hard work, discipline, and respect. Our Youth Jiu Jitsu classes meet Tuesday + Thursday from 4:00-5:00 and are available to ages six and above. As a cool bonus, we also offer a Strong 101 class for adults at that same 4:00 Tue/Thu time. That means you can get in your own workout while your child takes our Jiu Jitsu class!
SCROLL DOWN TO GET STARTED
If you have any questions before enrolling please feel free to text us at 971-242-8471
The best way to enroll is to create an account for YOURSELF (the adult) and then use the “add family” feature to add your child to your account
1. TRIAL CLASS – $10
Start by signing up for your child up for a trial class and completing their intake forms with the links below. Please be sure to complete both items.
As noted above, the best way to enroll is to create an account for YOURSELF (the adult) and then use the “add family” feature to add your child to your account.
After you have completed both items we will follow up within one business day to contact you about scheduling your class.
2. FAQ FOR PARENTS
We hope your child has fun in their trial class and wants to continue training! A couple common questions we get:
Q: Does my child need a gi (uniform) to do the trial class?
A: Absolutely not! Regular athletic clothing is fine.
Q: I have more than one family member who wants to try training at Industrial Strength, what do I need to know?
A: Awesome! Regardless of if you have two children who want to try it, or maybe you want to take Strong 101 or adult BJJ and you have a child who wants to try Youth BJJ, please see THIS LINK for how to set up a family account with Mindbody.
Just visiting?
In from out of town? Or are you possibly local, but just want to swing by once in a while? We accept guests into some of our classes, but not all of them.
In the weight room we welcome drop-ins for our Strong 101 class, and on the martial arts side adult Jiu Jitsu is guest-friendly.
Kettlebells, Strength & Conditioning, and Weightlifting are for members only.
If you’d like to join in on a class while in town please enroll ahead of time via the links below.
SCROLL DOWN TO GET STARTED
If you have any questions before enrolling please feel free to text us at 971-242-8471
GUEST DROP IN – $25
We sell day-passes to those wanting to jump in on Strong 101 and/or Jiu Jitsu classes. The day-pass will get you access to all the aforementioned classes in one day, so feel free to jump in on back-to-back classes as your schedule (and energy) allows.
You can purchase your day-pass and complete your waivers with the links below. Please be sure to complete both items. Thanks!
Strength Training Plans
NOTE: Memberships are not sold on this website. Prices are for informational purposes only, do not try to actually buy a membership online :)
PREMIUM MEMBERSHIP
- Everything in the standard membership plus much more! This membership also includes our Jiu Jitsu classes, and pending instructor’s approval also includes Kettlebells and/or Strength & Conditioning classes
STANDARD MEMBERSHIP
- Includes access to Strong 101 classes. Does NOT include BJJ, Kettlebells, or Strength & Conditioning classes
Jiu Jitsu Membership Plans
NOTE: Memberships are not sold on this website. Prices are for informational purposes only, do not try to actually buy a membership online :)
PREMIUM MEMBERSHIP
- Includes both Jiu Jitsu and strength training classes. Instructor persmission is required for some strength training classes
ADULT JIU JITSU
- Unlimited participation in our Jiu Jitsu classes (does NOT include any strength training classes)
YOUTH JIU JITSU
- Youth Jiu Jitsu classes 2x weekly (parents: remember we offer Strong 101 for you at the same time as Youth BJJ)
WEIGHTLIFTING Membership Plans
NOTE: Memberships are not sold on this website. Prices are for informational purposes only, do not try to actually buy a membership online :)
If you are interested in weightlifting more than 3x weekly we can discuss a custom package for you, pending availability in the program.
Weightlifting - Hybrid
- Combination of in-person and remote coaching
Weightlifting - In Person
- In-person weightlifting team training 3x weekly
Not sure where to start? Have more questions?
The best way to get in touch is by text message (971-242-8471). However, we know some people prefer email – if that sounds like you, please fill out the form below and we’ll get back to you right away.