Adult Strength Training
BEGIN YOUR JOURNEY WITH A “STRATEGY SESSION”
We want you to have a great experience with us from the moment you step foot in the door. In order to provide that for you, first we need to know a bit about you…what is your story, what is your background/experience level, what are your goals, what is your current fitness level, and so on.
With that in mind, we have created an intake process designed to ensure we can provide you with the best experience possible. We start every single person with a 60-minute 1-on-1 session with a coach. This appointment, called a “Strategy Session,” allows us to individualize the next steps of your journey – be it our On-Ramp course, personal training, group classes, or a more customized plan.
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