Ready to get started? Click below to start your enrollment. Once your purchase has gone through, we will email you to get your first visit scheduled. Please note that all options below are available to local residents only.
Private Coaching in a 1-on-1 setting is undoubtedly the best way to get started. Learning safe and proper technique can feel overwhelming, and working with a coach who can tailor everything to your level and teach at a pace that is ideal for you is the best route to success. Please note that not all coaches are available to fit new students into their schedules; if you have interest in working with one particular coach please contact us ahead of time for rates and availability.
The 2-week trial of classes begins with an initial orientation session (scheduled by appointment, we will email you) to show you around the gym and make sure you know what to expect in classes. This orientation also includes a quick assessment called a “movement screen” to determine if there are any areas of mobility we think you would benefit from working on – note that some of our classes have minimum requirements for mobility before participation. After your orientation session is complete you are then ready to start taking classes. The 2-week period starts on the date of your first class (not the date of purchase and not necessarily the date of your orientation session).
The 2-week trial includes access to the following classes:
- S.P.E.A.D. (Strength, Power, Endurance, Agility, Durability)
- Kettlebell Technique (pending your score on the movement screen)
- Classes available for those who have met test-in criteria
- Strength & Conditioning (strength & technique minimums required – private coaching is suggested)
- Kettlebell level 1 (strength & technique minimums required – private coaching is suggested)
- Jiu Jitsu Fundamentals
- Jiu Jitsu
- Women’s Jiu Jitsu
- No Gi Jiu Jitsu
If you still have questions you’d like to ask before getting started with one of the three options above, please use this form and we will get back to you ASAP.
NOTE: If you are interested in either Olympic style Weightlifting (the competition lifts of the snatch and the clean&jerk) or joining our Oregon LWC competition team please email us directly at email@example.com