Start by signing up for your Strategy Session and completing your intake forms with the links below. Please be sure to complete both items. After you have completed both items we will follow up within one business day to contact you about scheduling the session.

No two people move alike, and we need to know how YOU move in order to provide the best guidance for you. We start your Strategy Session by taking you through some initial movement screens and mobility assessments, which are crucial to help us advise what path your training should take.

We know you are coming to us because you want to get stronger, so we make sure to include a solid strength training workout in your Strategy Session. Expect to go through a total body strength workout including upper body, lower body, and core. Our coach will tailor the specifics of the workout (including its intensity) to your individual level.

At the end of the workout, your coach will review everything with you and make a recommendation about next steps. Typically we will suggest one of three options: A) to start a package of personal training, B) to sign up for the next On-Ramp cycle, or C) a combination of both.  It’s a good idea to bring your calendar with you so that we can schedule your next visit before you leave.

Start by signing up for a combination of a Strategy Session and a trial martial arts class. Do this by using both links below (one to complete the purchase and the other to do your intake forms). Please be sure to complete both items. After you have completed both items we will follow up within one business day to contact you about scheduling your visits.

We have several options available for you to continue your training. Generally it is easiest to talk through these options in person. We want to help you find the ideal next steps for your goals and schedule. Of course, if you have questions in advance please do not hesitate to reach out.

Start by signing up for your trial class and completing your intake forms with the links below. Please be sure to complete both items. After you have completed both items we will follow up within one business day to contact you about scheduling your class.

We hope you love your trial class and want to continue training!  Before you commit to a membership, we offer a 2-week trial* where you can keep coming to class and make sure it is a good fit before enrolling in a membership. 

The trial includes both Jiu Jitsu and kickboxing classes, and you can come to as many classes as you’d like during that period (although some classes do require a minimum experience level – we can discuss with you in person on your first visit).

*The 2-week trial costs $50 and must be purchased the same day as your trial class*

Start by signing up for your child up for a trial class and completing their intake forms with the links below. Please be sure to complete both items.

Also, please make sure you enroll your child in their name, not your name.

After you have completed both items we will follow up within one business day to contact you about scheduling your class.

We hope your child has fun in their trial class and wants to continue training! A couple common questions we get:

Q: Does my child need a gi (uniform) to do the trial class?

A: Absolutely not! Regular athletic clothing is fine.

Q: Do I need to stay while my child takes class?

A: Initially yes. After your child has some experience and the coaches are comfortable then we can revisit.

Q: I have more than one child who wants to try it, what do I need to know?

A: Awesome! The main thing to get started is to go through the process above separately for each kid – we need each to have their own account and their own waivers. It is very helpful if each account is made with its own unique email address.

Q: How do you tie a Jiu Jitsu belt?

A: There is more than one way. We have a free video below to teach you our favorite way. It is VERY helpful when the children in class know how to tie their own belts, so this is a great thing to work on at home between classes.

We sell day-passes to those wanting to jump in on kickboxing and/or Jiu Jitsu classes.  The day-pass will get you access to all the aforementioned classes in one day, so feel free to jump in on back-to-back classes as your schedule (and energy) allows.

You can purchase your day-pass and complete your waivers with the links below.  Please be sure to complete both items.  Thanks!