Class Schedules & Loginmirakwon2019-05-23T11:26:11-07:00

Class Schedules & Login

Strength Training Program

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 AM	Kettlebells 6:00 AM - 6:45 AM	Kettlebells 6:00 AM - 6:45 AM	Kettlebells 6:00 AM - 6:45 AM	Kettlebells 6:00 AM - 6:45 AM	Kettlebells 6:00 AM - 6:45 AM
6:30 AM	Strength & Conditioning 6:45 AM - 7:45 AM		Strength & Conditioning 6:45 AM - 7:45 AM		Strength & Conditioning 6:45 AM - 7:45 AM
7:00 AM
7:30 AM
9:00 AM						Weightlifting 9:00 AM - 10:30 AM Weekend Warrior 9:00 AM - 10:00 AM
9:30 AM
10:00 AM						Strength & Conditioning 10:00 AM - 11:00 AM
10:30 AM
12:00 PM	Kettlebells 12:00 PM - 12:45 PM	Kettlebells 12:00 PM - 12:45 PM	Kettlebells 12:00 PM - 12:45 PM	Kettlebells 12:00 PM - 12:45 PM	Kettlebells 12:00 PM - 12:45 PM
12:30 PM
5:30 PM	Kettlebells 5:30 PM - 6:15 PM	Kettlebells 5:30 PM - 6:15 PM	Kettlebells 5:30 PM - 6:15 PM	Kettlebells 5:30 PM - 6:15 PM	Kettlebells 5:30 PM - 6:15 PM
6:00 PM	Strength & Conditioning 6:15 PM - 7:15 PM	Weightlifting 6:00 PM - 7:15 PM Strength & Conditioning 6:15 PM - 7:15 PM	Strength & Conditioning 6:15 PM - 7:15 PM	Weightlifting 6:00 PM - 7:15 PM Strength & Conditioning 6:15 PM - 7:15 PM	Strength & Conditioning 6:15 PM - 7:15 PM
6:30 PM	Weightlifting 6:30 PM - 8:00 PM		Weightlifting 6:30 PM - 8:00 PM
7:00 PM	On-Ramp 7:15 PM - 8:15 PM	On-Ramp 7:15 PM - 8:15 PM		On-Ramp 7:15 PM - 8:15 PM
7:30 PM
8:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 AM	Kettlebells 6:00 AM - 6:45 AM	Kettlebells 6:00 AM - 6:45 AM	Kettlebells 6:00 AM - 6:45 AM	Kettlebells 6:00 AM - 6:45 AM	Kettlebells 6:00 AM - 6:45 AM
6:30 AM
12:00 PM	Kettlebells 12:00 PM - 12:45 PM	Kettlebells 12:00 PM - 12:45 PM	Kettlebells 12:00 PM - 12:45 PM	Kettlebells 12:00 PM - 12:45 PM	Kettlebells 12:00 PM - 12:45 PM
12:30 PM
5:30 PM	Kettlebells 5:30 PM - 6:15 PM	Kettlebells 5:30 PM - 6:15 PM	Kettlebells 5:30 PM - 6:15 PM	Kettlebells 5:30 PM - 6:15 PM	Kettlebells 5:30 PM - 6:15 PM
6:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:30 AM	Strength & Conditioning 6:45 AM - 7:45 AM		Strength & Conditioning 6:45 AM - 7:45 AM		Strength & Conditioning 6:45 AM - 7:45 AM
7:00 AM
7:30 AM
10:00 AM						Strength & Conditioning 10:00 AM - 11:00 AM
10:30 AM
6:00 PM	Strength & Conditioning 6:15 PM - 7:15 PM	Strength & Conditioning 6:15 PM - 7:15 PM	Strength & Conditioning 6:15 PM - 7:15 PM	Strength & Conditioning 6:15 PM - 7:15 PM	Strength & Conditioning 6:15 PM - 7:15 PM
6:30 PM
7:00 PM

Monday

Kettlebells
6:00 AM - 6:45 AM
Strength & Conditioning
6:45 AM - 7:45 AM
Kettlebells
12:00 PM - 12:45 PM
Kettlebells
5:30 PM - 6:15 PM
Strength & Conditioning
6:15 PM - 7:15 PM
Weightlifting
6:30 PM - 8:00 PM
On-Ramp
7:15 PM - 8:15 PM

Tuesday

Kettlebells
6:00 AM - 6:45 AM
Kettlebells
12:00 PM - 12:45 PM
Kettlebells
5:30 PM - 6:15 PM
Weightlifting
6:00 PM - 7:15 PM
Strength & Conditioning
6:15 PM - 7:15 PM
On-Ramp
7:15 PM - 8:15 PM

Wednesday

Kettlebells
6:00 AM - 6:45 AM
Strength & Conditioning
6:45 AM - 7:45 AM
Kettlebells
12:00 PM - 12:45 PM
Kettlebells
5:30 PM - 6:15 PM
Strength & Conditioning
6:15 PM - 7:15 PM
Weightlifting
6:30 PM - 8:00 PM

Thursday

Kettlebells
6:00 AM - 6:45 AM
Kettlebells
12:00 PM - 12:45 PM
Kettlebells
5:30 PM - 6:15 PM
Kettlebells
5:30 PM - 6:15 PM
Weightlifting
6:00 PM - 7:15 PM
Strength & Conditioning
6:15 PM - 7:15 PM
On-Ramp
7:15 PM - 8:15 PM

Friday

Kettlebells
6:00 AM - 6:45 AM
Strength & Conditioning
6:45 AM - 7:45 AM
Kettlebells
12:00 PM - 12:45 PM
Kettlebells
5:30 PM - 6:15 PM
Strength & Conditioning
6:15 PM - 7:15 PM

Saturday

Weightlifting
9:00 AM - 10:30 AM
Weekend Warrior
9:00 AM - 10:00 AM
Strength & Conditioning
10:00 AM - 11:00 AM

Martial Arts Program

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
10:00 AM						Jiu Jitsu Fundamentals 10:15 AM - 11:15 AM
10:30 AM
11:00 AM
6:00 PM	Jiu Jitsu Fundamentals 6:15 PM - 7:15 PM	Kickboxing 6:15 PM - 7:15 PM	Jiu Jitsu 6:15 PM - 7:15 PM	Kickboxing 6:15 PM - 7:15 PM	No Gi 6:15 PM - 7:15 PM
6:30 PM
7:00 PM	Jiu Jitsu Drilling 7:15 PM - 8:30 PM	Jiu Jitsu 7:15 PM - 8:30 PM	Jiu Jitsu Fundamentals 7:15 PM - 8:15 PM	Jiu Jitsu 7:15 PM - 8:30 PM
7:30 PM
8:00 PM

Monday

Jiu Jitsu Fundamentals
6:15 PM - 7:15 PM
Jiu Jitsu Drilling
7:15 PM - 8:30 PM

Tuesday

Kickboxing
6:15 PM - 7:15 PM
Jiu Jitsu
7:15 PM - 8:30 PM

Wednesday

Jiu Jitsu
6:15 PM - 7:15 PM
Jiu Jitsu Fundamentals
7:15 PM - 8:15 PM

Thursday

Kickboxing
6:15 PM - 7:15 PM
Jiu Jitsu
7:15 PM - 8:30 PM

Friday

No Gi
6:15 PM - 7:15 PM

Saturday

Jiu Jitsu Fundamentals
10:15 AM - 11:15 AM

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