Class Schedules & Loginmirakwon2019-05-23T11:26:11-07:00

Class Schedules & Login

Strength Training Program

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 AM	Kettlebells 6:00 AM - 6:45 AM	Kettlebells 6:00 AM - 6:45 AM	Kettlebells 6:00 AM - 6:45 AM	Kettlebells 6:00 AM - 6:45 AM	Kettlebells 6:00 AM - 6:45 AM
6:30 AM
7:00 AM	Strength & Conditioning 7:00 AM - 8:00 AM	Strength & Conditioning 7:00 AM - 8:00 AM	Strength & Conditioning 7:00 AM - 8:00 AM	Strength & Conditioning 7:00 AM - 8:00 AM	Strength & Conditioning 7:00 AM - 8:00 AM
7:30 AM
9:00 AM						Weightlifting 9:00 AM - 10:30 AM
9:30 AM
10:00 AM						Strength & Conditioning 10:00 AM - 11:00 AM
10:30 AM
12:00 PM	Kettlebells 12:00 PM - 12:45 PM	Kettlebells 12:00 PM - 12:45 PM	Kettlebells 12:00 PM - 12:45 PM	Kettlebells 12:00 PM - 12:45 PM	Kettlebells 12:00 PM - 12:45 PM
12:30 PM
5:30 PM	Kettlebells 5:30 PM - 6:15 PM	Kettlebells 5:30 PM - 6:15 PM	Kettlebells 5:30 PM - 6:15 PM	Kettlebells 5:30 PM - 6:15 PM	Kettlebells 5:30 PM - 6:15 PM
6:00 PM
6:30 PM	Weightlifting 6:30 PM - 7:30 PM Strength & Conditioning 6:30 PM - 7:30 PM	Weightlifting 6:30 PM - 7:30 PM Strength & Conditioning 6:30 PM - 7:30 PM	Weightlifting 6:30 PM - 7:30 PM Strength & Conditioning 6:30 PM - 7:30 PM	Weightlifting 6:30 PM - 7:30 PM Strength & Conditioning 6:30 PM - 7:30 PM	Strength & Conditioning 6:30 PM - 7:30 PM Weightlifting 6:30 PM - 7:30 PM
7:00 PM
7:30 PM	On-Ramp 7:30 PM - 8:30 PM	On-Ramp 7:30 PM - 8:30 PM		On-Ramp 7:30 PM - 8:30 PM
8:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 AM	Kettlebells 6:00 AM - 6:45 AM	Kettlebells 6:00 AM - 6:45 AM	Kettlebells 6:00 AM - 6:45 AM	Kettlebells 6:00 AM - 6:45 AM	Kettlebells 6:00 AM - 6:45 AM
6:30 AM
12:00 PM	Kettlebells 12:00 PM - 12:45 PM	Kettlebells 12:00 PM - 12:45 PM	Kettlebells 12:00 PM - 12:45 PM	Kettlebells 12:00 PM - 12:45 PM	Kettlebells 12:00 PM - 12:45 PM
12:30 PM
5:30 PM	Kettlebells 5:30 PM - 6:15 PM	Kettlebells 5:30 PM - 6:15 PM	Kettlebells 5:30 PM - 6:15 PM	Kettlebells 5:30 PM - 6:15 PM	Kettlebells 5:30 PM - 6:15 PM
6:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
7:00 AM	Strength & Conditioning 7:00 AM - 8:00 AM	Strength & Conditioning 7:00 AM - 8:00 AM	Strength & Conditioning 7:00 AM - 8:00 AM	Strength & Conditioning 7:00 AM - 8:00 AM	Strength & Conditioning 7:00 AM - 8:00 AM
7:30 AM
10:00 AM						Strength & Conditioning 10:00 AM - 11:00 AM
10:30 AM
6:30 PM	Strength & Conditioning 6:30 PM - 7:30 PM	Strength & Conditioning 6:30 PM - 7:30 PM	Strength & Conditioning 6:30 PM - 7:30 PM	Strength & Conditioning 6:30 PM - 7:30 PM	Strength & Conditioning 6:30 PM - 7:30 PM
7:00 PM

Monday

Kettlebells
6:00 AM - 6:45 AM
Strength & Conditioning
7:00 AM - 8:00 AM
Kettlebells
12:00 PM - 12:45 PM
Kettlebells
5:30 PM - 6:15 PM
Weightlifting
6:30 PM - 7:30 PM
Strength & Conditioning
6:30 PM - 7:30 PM
On-Ramp
7:30 PM - 8:30 PM

Tuesday

Kettlebells
6:00 AM - 6:45 AM
Strength & Conditioning
7:00 AM - 8:00 AM
Kettlebells
12:00 PM - 12:45 PM
Kettlebells
5:30 PM - 6:15 PM
Weightlifting
6:30 PM - 7:30 PM
Strength & Conditioning
6:30 PM - 7:30 PM
On-Ramp
7:30 PM - 8:30 PM

Wednesday

Kettlebells
6:00 AM - 6:45 AM
Strength & Conditioning
7:00 AM - 8:00 AM
Kettlebells
12:00 PM - 12:45 PM
Kettlebells
5:30 PM - 6:15 PM
Weightlifting
6:30 PM - 7:30 PM
Strength & Conditioning
6:30 PM - 7:30 PM

Thursday

Kettlebells
6:00 AM - 6:45 AM
Strength & Conditioning
7:00 AM - 8:00 AM
Kettlebells
12:00 PM - 12:45 PM
Kettlebells
5:30 PM - 6:15 PM
Kettlebells
5:30 PM - 6:15 PM
Weightlifting
6:30 PM - 7:30 PM
Strength & Conditioning
6:30 PM - 7:30 PM
On-Ramp
7:30 PM - 8:30 PM

Friday

Kettlebells
6:00 AM - 6:45 AM
Strength & Conditioning
7:00 AM - 8:00 AM
Kettlebells
12:00 PM - 12:45 PM
Kettlebells
5:30 PM - 6:15 PM
Strength & Conditioning
6:30 PM - 7:30 PM
Weightlifting
6:30 PM - 7:30 PM

Saturday

Weightlifting
9:00 AM - 10:30 AM
Strength & Conditioning
10:00 AM - 11:00 AM

Martial Arts Program

Monday

Martial Arts Fitness
5:30 PM - 6:15 PM

Tuesday

Martial Arts Fitness
5:30 PM - 6:15 PM

Wednesday

Martial Arts Fitness
5:30 PM - 6:15 PM

Thursday

Martial Arts Fitness
5:30 PM - 6:15 PM

Friday

Martial Arts Fitness
5:30 PM - 6:15 PM

Saturday

Martial Arts Fitness
12:00 PM - 12:45 PM

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