Class Schedules & Login
Strength Training Program
Monday
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Kettlebells
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Strength & Conditioning
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Kettlebells
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Kettlebells
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Strength & Conditioning
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Tuesday
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Kettlebells
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Kettlebells
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Kettlebells
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On-Ramp
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Wednesday
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Kettlebells
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Strength & Conditioning
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Kettlebells
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Kettlebells
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Strength & Conditioning
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Thursday
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Kettlebells
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Kettlebells
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Kettlebells
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Kettlebells
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On-Ramp
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Friday
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Kettlebells
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Strength & Conditioning
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Kettlebells
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Kettlebells
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Strength & Conditioning
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Saturday
Martial Arts Program
Monday
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Jiu Jitsu - 1
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Tuesday
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Youth BJJ (6+)
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Jiu Jitsu - Takedowns
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Jiu Jitsu - 2
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BJJ Sparring
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Wednesday
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Jiu Jitsu - 1
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Kickboxing
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Jiu Jitsu - 1
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Thursday
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Youth BJJ (6+)
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Jiu Jitsu - Takedowns
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Jiu Jitsu - 2
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BJJ Sparring
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Friday
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Jiu Jitsu - 1
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Members' Open Mat
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Saturday
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Jiu Jitsu - 1
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BJJ Sparring
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Kickboxing
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