15 Underrated Strength & Power Exercises – Part 3 – Trap Bar Deadlift
By Tony Gracia, Head Coach and Co-Founder at Industrial Strength. I have been a full-time professional in [...]
June 2019
15 Underrated Strength & Power Exercises – Part 2 – Heavy Sled Push
By Tony Gracia, Head Coach and Co-Founder at Industrial Strength. I have been a full-time professional in the [...]
15 Underrated Strength & Power Exercises – Part 1 – Zercher Squat
By Tony Gracia, Head Coach and Co-Founder at Industrial Strength. I have been a full-time professional in [...]
February 2018
Athlete’s Guide to Finding the Right Clinician
Many of the articles I write are geared towards an audience of other fitness professionals. This one, [...]
October 2017
Sending the Right Message to Your Lifters.
Our gym has been open for a few years now, and over that time we’ve had quite [...]
April 2017
Last rep, best rep…Strength Training and the Modern Woman.
Close your eyes and take some mental screen shots of what these words bring to mind; strength [...]
June 2016
Footwear for Strength Training Part 2: Product Reviews
One of our first blog posts was on recommended footwear for strength training. It has been a [...]
The Push Press I Heels Up or Heels Down
A popular exercise in many gyms is the push press (PP). At Industrial Strength we use barbells or [...]
November 2015
Benefits of Unilateral Training – Part 2
In Part 1 of the article I highlighted a handful of the many benefits of unilateral training, [...]
The Benefits of Unilateral Training – Part 1
Unilateral training, or essentially training on one leg at a time, is a great way to complement [...]