June 2019

15 Underrated Strength & Power Exercises – Part 3 – Trap Bar Deadlift

2019-06-09T19:04:05-07:00June 7th, 2019|BJJ, Blog, Fitness, Jiu Jitsu, Kettlebells, Olympic Weightlifting, Strength Training, Weightlifting|

By Tony Gracia, Head Coach and Co-Founder at Industrial Strength. I have been a full-time professional in [...]

15 Underrated Strength & Power Exercises – Part 2 – Heavy Sled Push

2021-05-07T10:37:59-07:00June 5th, 2019|BJJ, Blog, Fitness, Jiu Jitsu, Kettlebells, Olympic Weightlifting, Strength Training, Weightlifting|

By Tony Gracia, Head Coach and Co-Founder at Industrial Strength. I have been a full-time professional in the [...]

15 Underrated Strength & Power Exercises – Part 1 – Zercher Squat

2021-05-07T10:38:31-07:00June 3rd, 2019|BJJ, Blog, Fitness, Jiu Jitsu, Kettlebells, Olympic Weightlifting, Strength Training, Weightlifting|

By Tony Gracia, Head Coach and Co-Founder at Industrial Strength. I have been a full-time professional in [...]

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