September 2020

August 2020

Four Details to Get the Most out of Planks

By |2020-08-23T16:21:27-07:00August 22nd, 2020|BLOG|

Most people have heard of planks and know they can be a great exercise for your core muscles.  In spite of their popularity, a lot of people do not get the most out of their planks – and if you are going to put in the effort, you may as well get the most bang for your buck!  Check out these four tips to make sure you are not missing out.