Portland's Premier Destination for Strength Training and Jiu Jitsu
welcome to Industrial Strength
View Our Programs Below!
ARE YOU TIRED OF:
Boring Workouts
Alone?
Industrial Strength in Portland is a different kind of gym. We're a community united by a common goal: to become the best version of ourselves. We welcome all level of fitness and jiu jitsu experience!
Feeling Lost
In The Gym?
Industrial Strength is a fun place to train, and you don’t need to be an athlete to be able to participate! Our coaches will lead you, provide guidance, and modify your daily workouts so they’re suitable for you!
Not Having A
solid Game Plan?
Finally make time for yourself and get more done in less time. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.
Then We Are Ready...
To Guide You On Your Journey!
Group Fitness
Our coach-led group fitness class is for everyone! We use a combination of cardio, bodyweight and weights to maximize your hour with us. The workouts rotate on a set schedule with a huge emphasis on getting you started safely whatever your current age or ability.
PERSONAL
TRAINING
Achieve your goals with our coaches who provide personalized programming and in-person sessions tailored to your specific needs. Benefit from targeted training that is designed to help you reach your desired goals.
STRENGTH &
CONDITIONING
Build muscle and get stronger with exercises like squats, push ups, and deadlifts. Our coaches will meet you where you’re at, ensuring an appropriate challenge for all levels
KETTLEBELLS
Kettlebell training provides the ultimate combination of effectiveness and efficiency. You will improve your strength and endurance, build muscle, and burn fat all in these 45-min classes. Industrial Strength’s founders (Tony & Mira) are the most experienced kettlebell coaches in Oregon.
WEIGHTLIFTING TEAM
The Industrial Strength weightlifting program consists of recreational and competitive lifters. Most of our team compete at both local Oregon LWC and national USAW meets. The head coach of the team is Mira Gracia, who is a USAW Level 2 Advanced coach of 10 years and has earned gold medals at Masters World, Masters Nationals and Masters American Open Championships.Â
GI JIU JITSU
Jiu Jitsu (also known as Brazilian Jiu Jitsu or BJJ) is a martial art and self-defense system that focuses on grappling. It is widely regarded as the world’s most effective grappling style and is the fastest growing martial art in the world. We pride ourselves on making jiu jitsu safe, fun, and accessible to all levels – especially beginners.
The head instructor of the program is Tony Gracia who is a 3rd degree black belt in jiu jitsu as well as a black belt in judo.
No GI JIU JITSU
Our classes focus on fundamental techniques and movements that are ideal for building your BJJ foundation. Our structured curriculum focuses on a particular position or scenario for one calendar month, and rotates monthly to ensure you get to learn all the major positions and foundational Jiu Jitsu techniques from them.
YOUTH JIU JITSU
Jiu Jitsu is a great way for kids to get exercise, make friends, learn self-defense, and develop values such as respect, discipline, and hard work. The program is available to ages 6+ and meets Tue+Thu from 4:00-5:00 PM.Â
WHAT PEOPLE ARE SAYING
REAL MEMBER REVIEWS
Join The Best gym near me in Portland!
Are You Ready To Level Up?
Getting Started Is Easy!
STEP 1
SCHEDULE YOUR
FIRST VISIT
Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.
STEP 2
START
YOUR TRAINING
We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!
STEP 3
HAVE FUN REACHING
NEW LEVELS
Book classes easily on our app, improve your fitness, enjoy the workouts & jiu jitsu classes with awesome people, and reach your goals in no time!
this is your call to action...
start Your Journey today!
Got Questions? We've Got Answers Right Here!
Super simple! Just click get started anywhere here on the page to book your free phone consultation.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
Nope! We have people of all background start with us. Some have never been in a gym before and others have years of experience. Some have never trained jiu jitsu and others are already a black belt! We will meet you where you are and provide you the guidance you need to take on bigger challenges. Sign up today!
When you start at Industrial Strength, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 sessions per week as a start.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
We offer exciting programming that becomes progressively more difficult as your level increases. Our specialty is helping you build muscle and get stronger, and our programs are designed to help you do that in ways that are fun and proven to be effective.
Our jiu jitsu classes are appropriate for all levels. Class will begin with a simple warm up including stretches and specific BJJ movements. Then you will learn a certain technique of the day and practice it with a training partner. People who want to do matches have an opportunity to do that at the end of class – but no pressure to do so when you are new!
Our youth BJJ program is available to ages six (6) and above. Classes are currently 4:00-5:00 Tue+Thu. We also have an adult strength training class at the same times, so parents can get in their own workout while the kids are in jiu jitsu!
