The Push Press I Heels Up or Heels Down

A popular exercise in many gyms is the push press (PP). At Industrial Strength we use barbells or kettlebells to execute the drill, but dumbbells, sandbags or other specialty equipment can be used as well. For those unfamiliar with the exercise, the cliff notes version is to hold a weight in the rack position (so the weight is… Read More

Benefits of Unilateral Training – Part 2

In Part 1 of the article I highlighted a handful of the many benefits of unilateral training, and why it can be beneficial to include it in your training program.  In this second part I will discuss a few exercises including technique pointers and which ones to try first if you are new to unilateral… Read More