The Benefits of Unilateral Training – Part 1

Unilateral training, or essentially training on one leg at a time, is a great way to complement the bilateral (two legged) training you already do.  It offers an array of benefits across the spectrum of health to performance.  Regardless of whether your goals are general health, sports performance, or competitive strength training, just about everyone… Read More

Heavy Metal, Free Throws, Armbars and Barbells

One of the toughest parts of being a strength coach and gym owner is that when people join they expect to be able to learn “proper form” with a 45 second crash course on the exercise they are doing.  The truth is that “proper form” does not exist – not in the sense that it… Read More