Benefits of Unilateral Training – Part 2

In Part 1 of the article I highlighted a handful of the many benefits of unilateral training, and why it can be beneficial to include it in your training program.  In this second part I will discuss a few exercises including technique pointers and which ones to try first if you are new to unilateral… Read More

The Benefits of Unilateral Training – Part 1

Unilateral training, or essentially training on one leg at a time, is a great way to complement the bilateral (two legged) training you already do.  It offers an array of benefits across the spectrum of health to performance.  Regardless of whether your goals are general health, sports performance, or competitive strength training, just about everyone… Read More

Kickboxing @ Industrial Strength

We are happy to announce an addition of Kickboxing to our martial arts program! We will have three free trial classes, all Wednesday nights at 6:00 PM taught by lifelong experienced instructor and practitioner Andrew Wright. Nov. 5th (completely full) Nov. 12th Nov. 19th The free classes are already uploaded into MindBody, so you can… Read More