Athlete’s Guide to Finding the Right Clinician

Many of the articles I write are geared towards an audience of other fitness professionals.  This one, however, I hope will serve as a helpful “user guide” for lifters, athletes, martial artists, and fitness enthusiasts. If you compete in a sport it is nearly inevitable that you will suffer an injury at some point.  Obviously… Read More

Benefits of Unilateral Training – Part 2

In Part 1 of the article I highlighted a handful of the many benefits of unilateral training, and why it can be beneficial to include it in your training program.  In this second part I will discuss a few exercises including technique pointers and which ones to try first if you are new to unilateral… Read More

Kickboxing @ Industrial Strength

We are happy to announce an addition of Kickboxing to our martial arts program! We will have three free trial classes, all Wednesday nights at 6:00 PM taught by lifelong experienced instructor and practitioner Andrew Wright. Nov. 5th (completely full) Nov. 12th Nov. 19th The free classes are already uploaded into MindBody, so you can… Read More