Athlete’s Guide to Finding the Right Clinician

Many of the articles I write are geared towards an audience of other fitness professionals.  This one, however, I hope will serve as a helpful “user guide” for lifters, athletes, martial artists, and fitness enthusiasts. If you compete in a sport it is nearly inevitable that you will suffer an injury at some point.  Obviously… Read More

The Push Press I Heels Up or Heels Down

A popular exercise in many gyms is the push press (PP). At Industrial Strength we use barbells or kettlebells to execute the drill, but dumbbells, sandbags or other specialty equipment can be used as well. For those unfamiliar with the exercise, the cliff notes version is to hold a weight in the rack position (so the weight is… Read More