Athlete’s Guide to Finding the Right Clinician

Many of the articles I write are geared towards an audience of other fitness professionals.  This one, however, I hope will serve as a helpful “user guide” for lifters, athletes, martial artists, and fitness enthusiasts. If you compete in a sport it is nearly inevitable that you will suffer an injury at some point.  Obviously… Read More

Grip Training for Jiu Jitsu

The sport of Jiu Jitsu (often called BJJ) is growing rapidly, and this growth has sparked many articles on how to physically prepare for it.  Most authors suggest some combination of strength training, endurance training, and some “sport specific” training that may involve grip work, neck exercises etc.  One problem I have found is that… Read More