Athlete’s Guide to Finding the Right Clinician

Many of the articles I write are geared towards an audience of other fitness professionals.  This one, however, I hope will serve as a helpful “user guide” for lifters, athletes, martial artists, and fitness enthusiasts. If you compete in a sport it is nearly inevitable that you will suffer an injury at some point.  Obviously… Read More

Programming for Kettlebell Classes – Part 2

In part one of this article we identified the three main variables that need to be manipulated in the training plan: volume, cadence, and load.  If you missed part one, get caught up by reading it here.  In part two, we will now look at some options on how to use these concepts to create… Read More

Programming Considerations for Kettlebell Group Classes – PART 1

There is a lot of information available on programming kettlebell training both for strength goals as well as for endurance events; however most of what is available is focused on training an individual who has high compliance to a personalized program, and there is much less information available on creating usable and result-producing programs for… Read More

The Benefits of Unilateral Training – Part 1

Unilateral training, or essentially training on one leg at a time, is a great way to complement the bilateral (two legged) training you already do.  It offers an array of benefits across the spectrum of health to performance.  Regardless of whether your goals are general health, sports performance, or competitive strength training, just about everyone… Read More

Exclusive opportunity for Industrial Strength members from ONNIT.

Exclusive sampling for Industrial Strength members of two great products Alpha Brain and Shroom Tech. Just ask Tony , Mira or Arryn. “Onnit Supplements are the foundation of our total human optimization. We have identified the best earth grown nutrients and scientifically proven ingredients in their most potent forms and combined them around specific themes… Read More