Strength Training Classes

Tuition options vary based on level of commitment.  We offer options for three strength classes per week or a bundle pack.  The bundle pack in the left column includes one strength training class per day as well as unlimited BJJ & Kickboxing classes.  No long-term commitments are required, however a one-year pre-paid option is now available.

Jiu Jitsu and Kickboxing Classes

Tuition ranges from $115- $125 per month.  This option also has a 30-day cancelation policy.  No long-term commitments are required, however a one-year pre-paid option is now available.


Private Lessons / Private Coaching

Rates range from $70-90 per lesson based on level of commitment.  We offer both pre-paid packages as well as monthly auto-pay for our private lessons.  Many of our students do a combination of a private lesson each week along with a handful of classes to maximize their results.

Interested in trying out some of our classes? Here is information on our trial process (local residents only): 




The two-week trial begins with a 45 minute one-on-one session with one of our coaches.  During this appointment, we’ll show you around the gym to get you comfortable, collect some basic medical background from you, and do a flexibility assessment we call a Movement Screen.   Once that is appointment is completed, you then get 14 consecutive days of the following classes from our Martial Arts and Strength Training programs:

  • From our Martial Arts program:
    • No Gi Jiu Jitsu (this is our suggestion if you are new to BJJ)
    • Jiu Jitsu
    • Women’s Jiu Jitsu
    • Kickboxing
  • From our Strength Training program:
    • Athletic Training (a perfect compliment to our BJJ classes)
    • Strength & Conditioning (previous experience with barbells strongly suggested)
    • Kettlebell Technique* (pending the score of your Movement Screen)

Purchase below (local residents only).  Once you have made your purchase, we will contact you to set up your initial appointment / Movement Screen.

Cost: $55

If you still have questions you’d like to ask before signing up for a trial, please contact us using the form below. Thank you!




NOTE: If you are interested in either Olympic style Weightlifting (the competition lifts of the snatch and the clean&jerk) or Youth Weightlifting, please email us directly at