Interested in trying out some of our classes? Here is information on our trial process:

Duration: Your first visit is by appointment for a Movement Screen.  After that, you get 14 consecutive days of classes beginning on the date of your first class.

Includes: We start you with a Movement Screen to help us get an idea of how well you move (flexibility, mobility, core strength etc) and it gives us a chance to answer any additional questions that you have.  The Movement Screen is brief, only 15-20 minutes, and is scheduled by appointment.  After you have completed that, you then get 14 consecutive days of unlimited access to the following classes:

– Strength & Conditioning Level 1
– Weekend Warrior
– Jiu Jitsu Foundations
– No Gi Jiu Jitsu
– Kickboxing
– Jiu Jitsu (some experience is suggested)
– Women’s Jiu Jitsu (some experience is suggested)
– Kettlebell Technique*
(*KB Technique pending the score of your Movement Screen)

Cost: $55

Once you have signed up for the trial, we will email you to schedule a time for your Movement Screen. Once that is completed, you will then be able to make reservations for classes and start getting some workouts in!
If you still have questions you’d like to ask before signing up for a trial, please contact us using the form below. Thank you!




NOTE: If you are interested in either Olympic style Weightlifting (the competition lifts of the snatch and the clean&jerk) or Youth Weightlifting, please email us directly at