Interested in trying out some of our classes? Here is information on our trial process (local residents only): 


The two-week trial begins with a 45 minute one-on-one session with one of our coaches.  During this appointment, we’ll show you around the gym to get you comfortable, collect some basic medical background from you, and do a flexibility assessment we call a Movement Screen.   Once that is appointment is completed, you then get 14 consecutive days of the following classes from our Martial Arts and Strength Training programs:

  • From our Martial Arts program:
    • No Gi Jiu Jitsu (this is our suggestion if you are new to BJJ)
    • Jiu Jitsu
    • Women’s Jiu Jitsu
    • Kickboxing
  • From our Strength Training program:
    • Athletic Training (a perfect compliment to our BJJ classes)
    • Strength & Conditioning (previous experience with barbells strongly suggested)
    • Kettlebell Technique* (pending the score of your Movement Screen)

Purchase below (local residents only).  Once you have made your purchase, we will contact you to set up your initial appointment / Movement Screen.

Cost: $55

If you still have questions you’d like to ask before signing up for a trial, please contact us using the form below. Thank you!


NOTE: If you are interested in either Olympic style Weightlifting (the competition lifts of the snatch and the clean&jerk) or Youth Weightlifting, please email us directly at