July 2019

15 UNDERRATED STRENGTH & POWER EXERCISES – PART 14 – KETTLEBELL DRAG THROUGH

By |2019-07-03T14:47:14-07:00July 3rd, 2019|BJJ, BLOG, FITNESS, JIU JITSU, KETTLEBELLS, KICKBOXING, STRENGTH TRAINING, WEIGHTLIFTING|

The kettlebell drag through combines the anti-extension nature of the bodysaw with a new anti-rotation component.  One thing to keep in mind with these is that they are pretty easy to cheat on, so you have to be disciplined in order to do them well and get the benefits from them …

June 2019

15 UNDERRATED STRENGTH & POWER EXERCISES – PART 11 – JUMP ROPE

By |2019-06-26T09:36:55-07:00June 26th, 2019|BLOG, FITNESS, JIU JITSU, KETTLEBELLS, KICKBOXING, STRENGTH TRAINING|

Jumping rope is one of the simplest and most effective ways to improve your athleticism.  It has been a staple in many fitness programs for ages, especially boxing and other combat sports.  In competitive athletics if something does not work they do away with it, and at the same time if something has stuck around for a long time it is probably for good reason ...

February 2018

October 2017

November 2015

July 2015