The kettlebell drag through combines the anti-extension nature of the bodysaw with a new anti-rotation component. One thing to keep in mind with these is that they are pretty easy to cheat on, so you have to be disciplined in order to do them well and get the benefits from them …
Jumping rope is one of the simplest and most effective ways to improve your athleticism. It has been a staple in many fitness programs for ages, especially boxing and other combat sports. In competitive athletics if something does not work they do away with it, and at the same time if something has stuck around for a long time it is probably for good reason ...
Many of the articles I write are geared towards an audience of other fitness professionals. This one, [...]
Our gym has been open for a few years now, and over that time we’ve had quite [...]
In Part 1 of the article I highlighted a handful of the many benefits of unilateral training, [...]
Unilateral training, or essentially training on one leg at a time, is a great way to complement [...]