Programming for Kettlebell Classes – Part 2

In part one of this article we identified the three main variables that need to be manipulated in the training plan: volume, cadence, and load.  If you missed part one, get caught up by reading it here.  In part two, we will now look at some options on how to use these concepts to create… Read More

Programming Considerations for Kettlebell Group Classes – PART 1

There is a lot of information available on programming kettlebell training both for strength goals as well as for endurance events; however most of what is available is focused on training an individual who has high compliance to a personalized program, and there is much less information available on creating usable and result-producing programs for… Read More