Sending the Right Message to Your Lifters.

Our gym has been open for a few years now, and over that time we’ve had quite the variety of people come through our doors to train.  We see everyone from total novices who had never set foot into a gym, all the way up to collegiate and professional athletes, and of course many folks… Read More

Benefits of Unilateral Training – Part 2

In Part 1 of the article I highlighted a handful of the many benefits of unilateral training, and why it can be beneficial to include it in your training program.  In this second part I will discuss a few exercises including technique pointers and which ones to try first if you are new to unilateral… Read More

The Benefits of Unilateral Training – Part 1

Unilateral training, or essentially training on one leg at a time, is a great way to complement the bilateral (two legged) training you already do.  It offers an array of benefits across the spectrum of health to performance.  Regardless of whether your goals are general health, sports performance, or competitive strength training, just about everyone… Read More

Exclusive opportunity for Industrial Strength members from ONNIT.

Exclusive sampling for Industrial Strength members of two great products Alpha Brain and Shroom Tech. Just ask Tony , Mira or Arryn. “Onnit Supplements are the foundation of our total human optimization. We have identified the best earth grown nutrients and scientifically proven ingredients in their most potent forms and combined them around specific themes… Read More

Heavy Metal, Free Throws, Armbars and Barbells

One of the toughest parts of being a strength coach and gym owner is that when people join they expect to be able to learn “proper form” with a 45 second crash course on the exercise they are doing.  The truth is that “proper form” does not exist – not in the sense that it… Read More

Kickboxing @ Industrial Strength

We are happy to announce an addition of Kickboxing to our martial arts program! We will have three free trial classes, all Wednesday nights at 6:00 PM taught by lifelong experienced instructor and practitioner Andrew Wright. Nov. 5th (completely full) Nov. 12th Nov. 19th The free classes are already uploaded into MindBody, so you can… Read More

Grip Training for Jiu Jitsu

The sport of Jiu Jitsu (often called BJJ) is growing rapidly, and this growth has sparked many articles on how to physically prepare for it.  Most authors suggest some combination of strength training, endurance training, and some “sport specific” training that may involve grip work, neck exercises etc.  One problem I have found is that… Read More