June 2019

15 UNDERRATED STRENGTH & POWER EXERCISES – PART 6 – PUSH UPS

By |2019-06-13T15:53:47-07:00June 14th, 2019|BLOG, FITNESS, JIU JITSU, KETTLEBELLS, STRENGTH TRAINING|

I imagine a lot of people are somewhat surprised to see push ups on this list.  However, I think they are a great fit because they are a fantastic upper body and core strength exercise that really do not get the love they deserve.  I think this stems from people perceiving push ups as “easy” or as a “beginner” exercise, to which I strongly disagree ...

15 Underrated Strength & Power Exercises – Part 3 – Trap Bar Deadlift

By |2019-06-09T19:04:05-07:00June 7th, 2019|BJJ, BLOG, FITNESS, JIU JITSU, KETTLEBELLS, OLYMPIC WEIGHTLIFTING, STRENGTH TRAINING, WEIGHTLIFTING|

By Tony Gracia, Head Coach and Co-Founder at Industrial Strength. I have been a full-time professional in [...]

15 Underrated Strength & Power Exercises – Part 2 – Heavy Sled Push

By |2019-06-09T19:04:27-07:00June 5th, 2019|BJJ, BLOG, FITNESS, JIU JITSU, KETTLEBELLS, OLYMPIC WEIGHTLIFTING, STRENGTH TRAINING, WEIGHTLIFTING|

By Tony Gracia, Head Coach and Co-Founder at Industrial Strength. I have been a full-time professional in the [...]

15 Underrated Strength & Power Exercises – Part 1 – Zercher Squat

By |2019-06-09T19:04:44-07:00June 3rd, 2019|BJJ, BLOG, FITNESS, JIU JITSU, KETTLEBELLS, OLYMPIC WEIGHTLIFTING, STRENGTH TRAINING, WEIGHTLIFTING|

By Tony Gracia, Head Coach and Co-Founder at Industrial Strength. I have been a full-time professional in [...]

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