Programming Considerations for Kettlebell Group Classes – PART 1
There is a lot of information available on programming kettlebell training both for strength goals as well [...]
November 2017
October 2017
Sending the Right Message to Your Lifters.
Our gym has been open for a few years now, and over that time we’ve had quite [...]
April 2017
Last rep, best rep…Strength Training and the Modern Woman.
Close your eyes and take some mental screen shots of what these words bring to mind; strength [...]
June 2016
Footwear for Strength Training Part 2: Product Reviews
One of our first blog posts was on recommended footwear for strength training. It has been a [...]
The Push Press I Heels Up or Heels Down
A popular exercise in many gyms is the push press (PP). At Industrial Strength we use barbells or [...]
November 2015
Benefits of Unilateral Training – Part 2
In Part 1 of the article I highlighted a handful of the many benefits of unilateral training, [...]
The Benefits of Unilateral Training – Part 1
Unilateral training, or essentially training on one leg at a time, is a great way to complement [...]
July 2015
Exclusive opportunity for Industrial Strength members from ONNIT.
Exclusive sampling for Industrial Strength members of two great products Alpha Brain and Shroom Tech. Just ask [...]
December 2014
Introducing our signature Youth Program!
Who is it for? Ages: 11 – 15 years (approximately 5th grade – freshman in HS) Dates: Every [...]
November 2014
Slow Down Before You Speed Up | by T. Gracia
In order to really move well you should be able to perform activities at a variety of [...]