September 2020

August 2020

Four Details to Get the Most out of Planks

2020-08-23T16:21:27-07:00August 22nd, 2020|BLOG|

Most people have heard of planks and know they can be a great exercise for your core muscles.  In spite of their popularity, a lot of people do not get the most out of their planks – and if you are going to put in the effort, you may as well get the most bang for your buck!  Check out these four tips to make sure you are not missing out.

March 2020

July 2019

15 UNDERRATED STRENGTH & POWER EXERCISES – PART 15 – FULL CONTACT TWIST

2021-05-07T10:29:53-07:00July 17th, 2019|BJJ, BLOG, FITNESS, JIU JITSU, KETTLEBELLS, STRENGTH TRAINING|

"The final installment of this series will focus on one of the best athlete-building core exercises out there: the full contact twist.  As the story goes, the exercise got its name because Russian full contact fighters would use it all the time to increase their punching power … "

15 UNDERRATED STRENGTH & POWER EXERCISES – PART 14 – KETTLEBELL DRAG THROUGH

2021-05-07T10:30:39-07:00July 3rd, 2019|BJJ, BLOG, FITNESS, JIU JITSU, KETTLEBELLS, KICKBOXING, STRENGTH TRAINING, WEIGHTLIFTING|

The kettlebell drag through combines the anti-extension nature of the bodysaw with a new anti-rotation component.  One thing to keep in mind with these is that they are pretty easy to cheat on, so you have to be disciplined in order to do them well and get the benefits from them …

15 UNDERRATED STRENGTH & POWER EXERCISES – PART 13 – BODYSAW

2021-05-07T10:31:10-07:00July 1st, 2019|BJJ, BLOG, FITNESS, JIU JITSU, KETTLEBELLS, STRENGTH TRAINING, WEIGHTLIFTING|

One of the most important and also misunderstood areas in the fitness industry is that of core strengthening.  Everyone has heard of it, everyone knows that it is important, and yet most people really do not have much of a clue about how to do it ...

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