The ability to pick up weight from the floor is one of the most “functional” activities one [...]
Push ups are a time-tested developer of upper body strength. However, in spite of how common they [...]
IMPROVING LIVES THROUGH PHYSICAL CULTURE. The Black Lives Matter movement has acted as a powerful [...]
Most people have heard of planks and know they can be a great exercise for your core muscles. In spite of their popularity, a lot of people do not get the most out of their planks – and if you are going to put in the effort, you may as well get the most bang for your buck! Check out these four tips to make sure you are not missing out.
This is a follow up to Part 1 of the article - if you missed the initial [...]
Although the concept of “indicator exercises” had been familiar for some time, I think I first heard [...]
We at Industrial Strength foster a particular belief that has become part of who we are and [...]
"The final installment of this series will focus on one of the best athlete-building core exercises out there: the full contact twist. As the story goes, the exercise got its name because Russian full contact fighters would use it all the time to increase their punching power … "
The kettlebell drag through combines the anti-extension nature of the bodysaw with a new anti-rotation component. One thing to keep in mind with these is that they are pretty easy to cheat on, so you have to be disciplined in order to do them well and get the benefits from them …
One of the most important and also misunderstood areas in the fitness industry is that of core strengthening. Everyone has heard of it, everyone knows that it is important, and yet most people really do not have much of a clue about how to do it ...