Athlete’s Guide to Finding the Right Clinician
Many of the articles I write are geared towards an audience of other fitness professionals. This one, [...]
February 2018
December 2017
Programming for Kettlebell Classes – Part 2
In part one of this article we identified the three main variables that need to be manipulated [...]
October 2017
Sending the Right Message to Your Lifters.
Our gym has been open for a few years now, and over that time we’ve had quite [...]
November 2015
Benefits of Unilateral Training – Part 2
In Part 1 of the article I highlighted a handful of the many benefits of unilateral training, [...]
The Benefits of Unilateral Training – Part 1
Unilateral training, or essentially training on one leg at a time, is a great way to complement [...]
July 2015
Exclusive opportunity for Industrial Strength members from ONNIT.
Exclusive sampling for Industrial Strength members of two great products Alpha Brain and Shroom Tech. Just ask [...]
March 2015
Heavy Metal, Free Throws, Armbars and Barbells
One of the toughest parts of being a strength coach and gym owner is that when people [...]
November 2014
Slow Down Before You Speed Up | by T. Gracia
In order to really move well you should be able to perform activities at a variety of [...]
October 2014
Kickboxing @ Industrial Strength
We are happy to announce an addition of Kickboxing to our martial arts program! We will have [...]
What it means to earn a black belt in Jiu Jitsu…
We hope you enjoy this short clip that trials the journey to earning a black belt in [...]