Discovering your STRONG at any age.
We at Industrial Strength foster a particular belief that has become part of who we are and [...]
March 2020
July 2019
15 UNDERRATED STRENGTH & POWER EXERCISES – PART 14 – KETTLEBELL DRAG THROUGH
The kettlebell drag through combines the anti-extension nature of the bodysaw with a new anti-rotation component. One thing to keep in mind with these is that they are pretty easy to cheat on, so you have to be disciplined in order to do them well and get the benefits from them …
June 2019
15 UNDERRATED STRENGTH & POWER EXERCISES – PART 11 – JUMP ROPE
Jumping rope is one of the simplest and most effective ways to improve your athleticism. It has been a staple in many fitness programs for ages, especially boxing and other combat sports. In competitive athletics if something does not work they do away with it, and at the same time if something has stuck around for a long time it is probably for good reason ...
February 2018
Athlete’s Guide to Finding the Right Clinician
Many of the articles I write are geared towards an audience of other fitness professionals. This one, [...]
October 2017
Sending the Right Message to Your Lifters.
Our gym has been open for a few years now, and over that time we’ve had quite [...]
November 2015
Benefits of Unilateral Training – Part 2
In Part 1 of the article I highlighted a handful of the many benefits of unilateral training, [...]
The Benefits of Unilateral Training – Part 1
Unilateral training, or essentially training on one leg at a time, is a great way to complement [...]
July 2015
Exclusive opportunity for Industrial Strength members from ONNIT.
Exclusive sampling for Industrial Strength members of two great products Alpha Brain and Shroom Tech. Just ask [...]