STRENGTH TRAINING – KETTLEBELLS – WEIGHTLIFTING – JIU JITSU – KICKBOXING – KEEP PORTLAND STRONG
Many of the articles I write are geared towards an audience of other fitness professionals. This one, however, I hope will serve as a helpful “user guide” for lifters, athletes, martial artists, and fitness enthusiasts. If you compete in a sport it is nearly inevitable that you will suffer an injury at some point. Obviously… Read More
In part one of this article we identified the three main variables that need to be manipulated in the training plan: volume, cadence, and load. If you missed part one, get caught up by reading it here. In part two, we will now look at some options on how to use these concepts to create… Read More
Our gym has been open for a few years now, and over that time we’ve had quite the variety of people come through our doors to train. We see everyone from total novices who had never set foot into a gym, all the way up to collegiate and professional athletes, and of course many folks… Read More
In Part 1 of the article I highlighted a handful of the many benefits of unilateral training, and why it can be beneficial to include it in your training program. In this second part I will discuss a few exercises including technique pointers and which ones to try first if you are new to unilateral… Read More
Unilateral training, or essentially training on one leg at a time, is a great way to complement the bilateral (two legged) training you already do. It offers an array of benefits across the spectrum of health to performance. Regardless of whether your goals are general health, sports performance, or competitive strength training, just about everyone… Read More
Exclusive sampling for Industrial Strength members of two great products Alpha Brain and Shroom Tech. Just ask Tony , Mira or Arryn. “Onnit Supplements are the foundation of our total human optimization. We have identified the best earth grown nutrients and scientifically proven ingredients in their most potent forms and combined them around specific themes… Read More
