Discovering your STRONG at any age.
We at Industrial Strength foster a particular belief that has become part of who we are and [...]
March 2020
July 2019
15 UNDERRATED STRENGTH & POWER EXERCISES – PART 15 – FULL CONTACT TWIST
"The final installment of this series will focus on one of the best athlete-building core exercises out there: the full contact twist. As the story goes, the exercise got its name because Russian full contact fighters would use it all the time to increase their punching power … "
15 UNDERRATED STRENGTH & POWER EXERCISES – PART 14 – KETTLEBELL DRAG THROUGH
The kettlebell drag through combines the anti-extension nature of the bodysaw with a new anti-rotation component. One thing to keep in mind with these is that they are pretty easy to cheat on, so you have to be disciplined in order to do them well and get the benefits from them …
15 UNDERRATED STRENGTH & POWER EXERCISES – PART 13 – BODYSAW
One of the most important and also misunderstood areas in the fitness industry is that of core strengthening. Everyone has heard of it, everyone knows that it is important, and yet most people really do not have much of a clue about how to do it ...
June 2019
15 Underrated Strength & Power Exercises – Part 3 – Trap Bar Deadlift
By Tony Gracia, Head Coach and Co-Founder at Industrial Strength. I have been a full-time professional in [...]
15 Underrated Strength & Power Exercises – Part 2 – Heavy Sled Push
By Tony Gracia, Head Coach and Co-Founder at Industrial Strength. I have been a full-time professional in the [...]
15 Underrated Strength & Power Exercises – Part 1 – Zercher Squat
By Tony Gracia, Head Coach and Co-Founder at Industrial Strength. I have been a full-time professional in [...]
February 2018
Athlete’s Guide to Finding the Right Clinician
Many of the articles I write are geared towards an audience of other fitness professionals. This one, [...]
December 2017
Programming for Kettlebell Classes – Part 2
In part one of this article we identified the three main variables that need to be manipulated [...]
October 2017
Sending the Right Message to Your Lifters.
Our gym has been open for a few years now, and over that time we’ve had quite [...]