"The final installment of this series will focus on one of the best athlete-building core exercises out there: the full contact twist. As the story goes, the exercise got its name because Russian full contact fighters would use it all the time to increase their punching power … "
The kettlebell drag through combines the anti-extension nature of the bodysaw with a new anti-rotation component. One thing to keep in mind with these is that they are pretty easy to cheat on, so you have to be disciplined in order to do them well and get the benefits from them …
One of the most important and also misunderstood areas in the fitness industry is that of core strengthening. Everyone has heard of it, everyone knows that it is important, and yet most people really do not have much of a clue about how to do it ...
By Tony Gracia, Head Coach and Co-Founder at Industrial Strength. I have been a full-time professional in [...]
By Tony Gracia, Head Coach and Co-Founder at Industrial Strength. I have been a full-time professional in the [...]
By Tony Gracia, Head Coach and Co-Founder at Industrial Strength. I have been a full-time professional in [...]
Many of the articles I write are geared towards an audience of other fitness professionals. This one, [...]
In part one of this article we identified the three main variables that need to be manipulated [...]
Our gym has been open for a few years now, and over that time we’ve had quite [...]
In Part 1 of the article I highlighted a handful of the many benefits of unilateral training, [...]
