June 2019

15 UNDERRATED STRENGTH & POWER EXERCISES – PART 5 – LANDMINE PRESS

By |2019-06-12T15:36:53-07:00June 12th, 2019|BLOG, FITNESS, STRENGTH TRAINING|

The landmine press is similar to the kettlebell BUP in the last installment of this series, in that I categorize it with the military press family.  The landmine press is awesome because ...

15 UNDERRATED STRENGTH & POWER EXERCISES – PART 4 – BOTTOMS UP PRESS

By |2019-06-12T09:21:18-07:00June 10th, 2019|BLOG, FITNESS, KETTLEBELLS, STRENGTH TRAINING|

The military press (in any variation) is a time-tested display of strength as well as a proven strength builder.  Due to the resurgence of barbell training over the past decade ...

15 Underrated Strength & Power Exercises – Part 3 – Trap Bar Deadlift

By |2019-06-09T19:04:05-07:00June 7th, 2019|BJJ, BLOG, FITNESS, JIU JITSU, KETTLEBELLS, OLYMPIC WEIGHTLIFTING, STRENGTH TRAINING, WEIGHTLIFTING|

By Tony Gracia, Head Coach and Co-Founder at Industrial Strength. I have been a full-time professional in [...]

15 Underrated Strength & Power Exercises – Part 2 – Heavy Sled Push

By |2019-06-09T19:04:27-07:00June 5th, 2019|BJJ, BLOG, FITNESS, JIU JITSU, KETTLEBELLS, OLYMPIC WEIGHTLIFTING, STRENGTH TRAINING, WEIGHTLIFTING|

By Tony Gracia, Head Coach and Co-Founder at Industrial Strength. I have been a full-time professional in the [...]

15 Underrated Strength & Power Exercises – Part 1 – Zercher Squat

By |2019-06-09T19:04:44-07:00June 3rd, 2019|BJJ, BLOG, FITNESS, JIU JITSU, KETTLEBELLS, OLYMPIC WEIGHTLIFTING, STRENGTH TRAINING, WEIGHTLIFTING|

By Tony Gracia, Head Coach and Co-Founder at Industrial Strength. I have been a full-time professional in [...]

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