June 2019

15 UNDERRATED STRENGTH & POWER EXERCISES – PART 7 – FFESS

By |2019-06-16T16:28:15-07:00June 17th, 2019|BLOG, FITNESS, KETTLEBELLS, STRENGTH TRAINING, WEIGHTLIFTING|

When training for lower body strength it is important to have a balance between bilateral exercises like squats and deadlifts, as well as various types of unilateral exercises such as lunges.  One popular (and awesome) exercise is a Rear Foot Elevated Split Squat (RFESS) which some people also call a Bulgarian Split Squat.  While those are an awesome exercise, a lot of people do not know of (or have appreciation for) the version where the front foot becomes elevated instead of the rear foot; these would be Front Foot Elevated Split Squats, or FFESS ...

15 UNDERRATED STRENGTH & POWER EXERCISES – PART 6 – PUSH UPS

By |2019-06-13T15:53:47-07:00June 14th, 2019|BLOG, FITNESS, JIU JITSU, KETTLEBELLS, STRENGTH TRAINING|

I imagine a lot of people are somewhat surprised to see push ups on this list.  However, I think they are a great fit because they are a fantastic upper body and core strength exercise that really do not get the love they deserve.  I think this stems from people perceiving push ups as “easy” or as a “beginner” exercise, to which I strongly disagree ...

15 UNDERRATED STRENGTH & POWER EXERCISES – PART 5 – LANDMINE PRESS

By |2019-06-12T15:36:53-07:00June 12th, 2019|BLOG, FITNESS, STRENGTH TRAINING|

The landmine press is similar to the kettlebell BUP in the last installment of this series, in that I categorize it with the military press family.  The landmine press is awesome because ...

15 UNDERRATED STRENGTH & POWER EXERCISES – PART 4 – BOTTOMS UP PRESS

By |2019-06-12T09:21:18-07:00June 10th, 2019|BLOG, FITNESS, KETTLEBELLS, STRENGTH TRAINING|

The military press (in any variation) is a time-tested display of strength as well as a proven strength builder.  Due to the resurgence of barbell training over the past decade ...

15 Underrated Strength & Power Exercises – Part 3 – Trap Bar Deadlift

By |2019-06-09T19:04:05-07:00June 7th, 2019|BJJ, BLOG, FITNESS, JIU JITSU, KETTLEBELLS, OLYMPIC WEIGHTLIFTING, STRENGTH TRAINING, WEIGHTLIFTING|

By Tony Gracia, Head Coach and Co-Founder at Industrial Strength. I have been a full-time professional in [...]

15 Underrated Strength & Power Exercises – Part 2 – Heavy Sled Push

By |2019-06-09T19:04:27-07:00June 5th, 2019|BJJ, BLOG, FITNESS, JIU JITSU, KETTLEBELLS, OLYMPIC WEIGHTLIFTING, STRENGTH TRAINING, WEIGHTLIFTING|

By Tony Gracia, Head Coach and Co-Founder at Industrial Strength. I have been a full-time professional in the [...]

15 Underrated Strength & Power Exercises – Part 1 – Zercher Squat

By |2019-06-09T19:04:44-07:00June 3rd, 2019|BJJ, BLOG, FITNESS, JIU JITSU, KETTLEBELLS, OLYMPIC WEIGHTLIFTING, STRENGTH TRAINING, WEIGHTLIFTING|

By Tony Gracia, Head Coach and Co-Founder at Industrial Strength. I have been a full-time professional in [...]

February 2018

December 2017

November 2017

Keep strong at home.

We are offering virtual personal training and virtual kettlebell classes to help you stay strong during this challenging time.