September 2020

August 2020

Four Details to Get the Most out of Planks

By |2020-08-23T16:21:27-07:00August 22nd, 2020|BLOG|

Most people have heard of planks and know they can be a great exercise for your core muscles.  In spite of their popularity, a lot of people do not get the most out of their planks – and if you are going to put in the effort, you may as well get the most bang for your buck!  Check out these four tips to make sure you are not missing out.

June 2020

March 2020

July 2019

15 UNDERRATED STRENGTH & POWER EXERCISES – PART 15 – FULL CONTACT TWIST

By |2019-07-17T09:06:35-07:00July 17th, 2019|BJJ, BLOG, FITNESS, JIU JITSU, KETTLEBELLS, STRENGTH TRAINING|

"The final installment of this series will focus on one of the best athlete-building core exercises out there: the full contact twist.  As the story goes, the exercise got its name because Russian full contact fighters would use it all the time to increase their punching power … "

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