Fundamentals of Deadlifting
The ability to pick up weight from the floor is one of the most “functional” activities one [...]
September 2020
August 2020
Five Details to Strengthen Your Push Ups
Push ups are a time-tested developer of upper body strength. However, in spite of how common they [...]
Industrial Strength Diversity, Inclusion and Antiracist Allyship
IMPROVING LIVES THROUGH PHYSICAL CULTURE. The Black Lives Matter movement has acted as a powerful [...]
Four Details to Get the Most out of Planks
Most people have heard of planks and know they can be a great exercise for your core muscles. In spite of their popularity, a lot of people do not get the most out of their planks – and if you are going to put in the effort, you may as well get the most bang for your buck! Check out these four tips to make sure you are not missing out.
Using Indicator Exercises – Part 2
This is a follow up to Part 1 of the article - if you missed the initial [...]
Using “Indicator Exercises” in Your Training
Although the concept of “indicator exercises” had been familiar for some time, I think I first heard [...]
June 2020
PHASE ONE RE-OPENING
LAST UPDATED Thursday July 30th at 5:02PM. First off we thank you for your patience and continued support [...]
March 2020
ACCESSING VIRTUAL CLASSES AND PERSONAL TRAINING
During this pandemic we are all struggling. We are struggling to survive and stay strong. What we [...]
Discovering your STRONG at any age.
We at Industrial Strength foster a particular belief that has become part of who we are and [...]
July 2019
15 UNDERRATED STRENGTH & POWER EXERCISES – PART 15 – FULL CONTACT TWIST
"The final installment of this series will focus on one of the best athlete-building core exercises out there: the full contact twist. As the story goes, the exercise got its name because Russian full contact fighters would use it all the time to increase their punching power … "