Lifting Light Weights vs. Heavy Weights: Are They the Same?
A common belief in the fitness industry is that there is no need to lift heavy weights, [...]
November 2020
Can You Really Get “Long, Lean Muscles?”
The fitness industry is plagued with myths. Some of these myths are instances of people being well-meaning [...]
October 2020
Four Easy Steps to Eat Less Junk Food at Night
I’ve met many people who eat pretty well during the daytime, then when they get home for [...]
Five Tips for Stronger Chin Ups
Chin ups (or pull ups) are one of the most polarizing exercises in the gym – some [...]
Fine Tuning Your Zercher Squat
Zercher squats are one of the most under-valued squat variations out there, and given the choice of [...]
Book Review: “Digital Minimalism” by Cal Newport
“Checking your ‘likes’ is the new smoking.” Wow – what a concise, powerful message to appear so [...]
September 2020
Three Key Points on the Turkish Get Up
Turkish Get Ups, similar to kettlebell swings, are another one of the foundations of our programs at [...]
Three Key Concepts of the Kettlebell Swing
Kettlebell swings are one of the foundations of our programs at Industrial Strength. As a movement they [...]
Book Review: “It Takes What It Takes” by Trevor Moawad
High level performance essentially comes down to two things: 1) preparation and 2) execution. It is all [...]
Benefits of Different Styles of Deadlifts
As stated previously, the deadlift is undeniably one of the most functional strength training movements out there. [...]