During this pandemic we are all struggling. We are struggling to survive and stay strong. What we do know about how to guard against disease, boost your immune system, keep you mentally sharp, keep your functional strong and happy is with strength training. FACT! Just because we have a shelter in place order it doesn’t mean we stop moving.

We are offering virtual kettlebell classes that you can follow along with at home.  Best of all these sessions are of the same high quality instruction and programming that you have come to expect from us at Industrial Strength. Thoughtful and proven programming lead by your coaches who have collective over 50 years of experience- woo hoo!!

Every day there will be LIVE class on INSTAGRAM and ZOOM at 3pm PST. The stream will remain in effect via the LIVE tab for 24 hours afterwards on INSTAGRAM only.

If you cant make it, the class will also be archived on YOUTUBE HERE.

INSTAGRAM HOW TO JOIN:

  • Go to @INDUSTRIALSTRENGTHGYM instagram account and click the profile icon which will indicate a live session is in effect.
  • If you are watching the LIVE class at a later time, go to the profile tab and click LIVE not story and you can see the whole stream for 24 hours.

ZOOM HOW TO JOIN:

  • You don’t need an account.
  • Simply click the link HERE.

CLASS DETAILS:

  • You will need 1 bell for these classes.
  • They will be about 45 minutes long and includes a warm up and instruction.

HOW TO SUPPORT:

If you enjoy the content and would like to help support future content, here’s how.

  • Consider donating via paypal to mira@industrialstrengthgym.com or venmo @mira-gracia anything from $1 to whatever you like.
  • Comment on the stream via INSTAGRAM.
  • Share the experience socially and tell everyone how stoked you are:-)
  • Tag us, like us, share @industrialstrengthgym

VIRTUAL PERSONAL TRAINING:

  • We offer personal training via Zoom, Skype, FaceTime, etc.
  • We work with people from the ground up to learn fundamental kettlebell movements so they can participate in the classes
  • We can also work with you to customize your training to whatever your goals & needs are.  Examples being:
    • Core strength
    • Mobility
    • Customizing workout plans for you based on whatever equipment you have access to while everyone is cooped up 🙂
  • To get started with this, purchase our INTRODUCTORY 3-PACK OF PERSONAL TRAINING and we will reach out to you to schedule your first virtual session.

THANK YOU ALL!!!

-Mira & Tony