Introducing our signature Youth Program!

Who is it for?

Ages: 11 – 15 years (approximately 5^th grade – freshman in HS)

Dates:

Every Tuesday & Thursday December 1^st 2014 – March 14^th 2015 (no classes on Christmas Day or New Years Day)

Times: 5:00 – 5:45 PM

**Participants ages 13 and up can also receive discounts on our group kickboxing classes!

Objectives:

• Have fun!
• Learn safe form and technique
• Gain body awareness and control
• Improve agility
• Improve footwork and mechanics for linear and multi-directional speed
• Develop basic strength and coordination
• Develop cardiac fitness (crucial at this age)
• Train mobility and flexibility

Interested? Please contact us using the inquiry form on our home page. Thank you!